Knowing the Dos and Don’ts of the Alkaline Diet
Most of the diets we know are geared towards weight loss. After all, millions of people around the world are looking for diet tricks to get leaner and look better. The alkaline diet isn’t different either, except that it also promotes a ‘disease-free’ life. Does it work? To know that, it is important to understand that the alkaline diet promotes eating alkaline food. As such, there are a few dos and don’ts in the diet, some of which are extreme, especially if you are someone who lives on meat and dairy. In this post, we will talk about the alkaline diet and some of these dos and don’ts in detail.
The alkaline diet can be called a natural diet, because it contains a considerable about of fruits and veggies. So, your diet should essentially consist of fruits and veggies, and most of the available options are allowed. You can also include some of the soy products, including tofu and soybeans. Other things that must be on your list include a few nut varieties, seeds, and some of the lentils and legumes. As for grains, there are a few restrictions, which you can find online. Some experts have promoted the use of vitamin enhanced water. Basically, this is high pH water that may benefit your body in the same way as these alkaline promoting foods.
If you intend to follow the alkaline diet, the don’ts probably matter more than the dos. First things first, cut down meat and dairy from your diet completely. You also need to get off eggs and all sorts of canned, processed and packaged food that you can think of, including your chips, ready meals and even popcorn. Just check a few books on the alkaline diet, and you will realize that alcohol is not allowed either. You also need to cut down tea and coffee from your diet and all other drinks that may contain caffeine.
Will I Lose Weight?
Now that’s a question that most people ask, mainly because this is one of those high-effort diets. The alkaline diet isn’t any magic. It doesn’t promise rapid weight loss as the GM diet or others similar diets, but since you will be eating more fresh foods, your weight will drop considerably. Also, cutting down processed food makes a significant difference too. With processed and junk food, you are also limiting your sugar intake, which again impacts the weight loss process.
Do I have Help?
Yes, there are many books and cooking manuals that may help you in following the diet. However, this is not a plan for everyone because one must give up most of the good foods that they are used to. Also, whether you can stick with the diet is also a matter of concern.
Check online now to find more details on the alkaline diet, and before you start, make sure to focus on your exercise regime, because this form of dieting is silent on that aspect. You need both diet and exercise.